A while back, I read an article about the dangers of using heart rate displays on exercise equipment. The gist was that the machine told you to reach a certain heart rate, and if that was too much for you, you could injure yourself. Of course, the advice was sound, but the alarmist title, Are Heart Rate Monitors Dangerous? was not helpful.

I found using a HRM one of the biggest improvements to my workouts, so much so that I don’t even like to go to the gym at all if my HRM doesn’t work. The monitor motivates me and paces me, and those are two enormous benefits. In addition, I use it to set and track workout goals. Let me chat a little about all of that.